Ingredients
✓ 2 cups long-grain rice (Rinsed under cold water until clear)
✓ 1/4 cup vegetable oil (Can substitute with olive oil or coconut oil)
✓ 1 onion, chopped
✓ 3 cloves garlic, minced
✓ 1 red bell pepper, chopped
✓ 1 green bell pepper, chopped
✓ 1 can (14 oz) diced tomatoes
✓ 2 tablespoons tomato paste
✓ 2 teaspoons paprika
✓ 1 teaspoon thyme
✓ 1 teaspoon curry powder
✓ Salt and pepper to taste
✓ 4 cups chicken or vegetable broth (Ensure it is gluten-free if needed)
✓ Optional: protein of choice (chicken, shrimp, etc.)
Instructions
✓ Bring 4 cups broth to a boil in a large pot over high heat. Add half cup water if necessary for volume.
✓ Add rice and stir once to combine with the boiling liquid before reducing heat slightly and covering. Let it simmer until done (around 20 minutes).
✓ Heat oil in a separate pan or skillet over medium-high heat.
✓ Add chopped onion and sauté until softened but still translucent, about 5-7 minutes.
✓ Stir in the minced garlic along with paprika, thyme, and curry powder. Cook for another minute until fragrant.
✓ Pour in the can of diced tomatoes (including their juice) and stir to combine.
✓ Add tomato paste and then salt and pepper (use low-sodium broth if you use canned salt).
✓ Reduce heat significantly or remove from direct heat source, cover, and let this mixture simmer for at least 15 minutes until it thickens considerably. Stir occasionally.
✓ If adding protein: cook separately with oil/broth according to your choice (e.g., chicken cubes, fried plantains) before incorporating them into the rice.
✓ Stir the warm Jollof sauce into the cooked but still slightly creamy rice. Add more liquid if necessary based on your recipe’s original guidance.
✓ Fluff gently and serve immediately or allow leftovers to develop flavor by reheating.
Notes
For an even more traditional version, use tomato puree instead of whole diced tomatoes or add ketchup at the end for extra depth. Ensure your broth is gluten-free if dietary needs require it.
- Prep Time: 10
- Cook Time: 25
- Category: Main Dish
- Cuisine: African, Nigerian, Ghanaian
Nutrition
- Calories: 350
- Sugar: 8
- Sodium: 750
- Fat: 12
- Carbohydrates: 60
- Fiber: 4
- Protein: 6
